Tips Be

Knee of delayed back legs do not touch the floor, and it is also bent in knee is almost at a right angle. The trunk is straight, your muscles tense lower back and fix the light bending at the waist. […]

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Home Fitness Gym

Home fitness gym for ball-fitbole. It is well known that sport strengthens our health. But not all people have the opportunity and time to be engaged in equipped sports club. Specially made for them Swiss Balls-fitboly (sometimes also referred to […]

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Fitness Training

“Project”Memory training”Diakonia Schwerte radiant faces there certificate transfer for the participants of the project of volunteers memory training”. More than 40 citizens took advantage of the offer of Grete-Meissner-Center and completed a total of 27 training units. Now, the first […]

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