Regulating the Metabolism

By its chemical composition is close to the choline and lecithin, which serve as regulators of metabolism. Betaine promotes protein digestion, improves liver function. Borscht or salad boiled beet useful there is at least 2-3 times a week. * Kapsatsin – found in hot peppers. Anti-inflammatory agent, inhibits the growth of cancer cells, fights the bacteria that cause stomach ulcers and duodenal intestine, and effective in bronchitis. Do not overdo it: in large quantities kapsatsin may cause some people irritation of the gastrointestinal tract.

* Sulforaphane is in the cabbage broccoli, cauliflower, Brussels sprouts, as well as rutabaga. Culinary processing increases (!) Uptake sulforaphane (leaves and stems are also in the case). Daily rate – no less than 100 grams of finished product (can be 200 grams – a day). * Lycopene – a carotenoid, which is particularly rich in tomatoes. More of lycopene in the tomatoes, which are fully ripened on the bush. Like other carotenoids, lycopene – an antioxidant that protects cells from damage. Serves to prevent age-related diseases, including cardiovascular and cancer. Lycopene almost no decrease in processing tomato pastes and sauces.

Daily rate – glass of tomato juice or a couple medium-sized tomatoes. * Alpha-carotene – a carotenoid, carrots are rich in marine and algae. Stimulates the activity of vitamin A, improves immunity, reduces risk of lung cancer is useful in heart disease and inflammatory diseases. Daily rate – 1-2 carrots or a cup of seaweed. Carrots should not be cleaned and cut (especially rubbing) in advance if you want to keep it a maximum of useful substances. * Beta-carotene – in great quantity in the carrot and pumpkin, as well as in other red, orange, yellow and dark green vegetables. Reduces the risk of some cancers, increases immunity. Daily rate – a plate of vegetables, fresh or stewed. * Lutein – Carotenoid, contained in a yellow pumpkin, spinach, leaf mustard, beet tops. Reduces the risk of cancer lungs, slows age-related impairment. Leafy vegetables are good lightly boiled or put out. Daily rate – stewed vegetables or dish . * Monoterpenes – found in carrots, parsley, cabbage cabbage, basil and mint. Suppress the activity of carcinogens in the body. Indoles – are part of the cabbage, sprouts Brussels sprouts and leafy vegetables. Enhance immunity, facilitate the removal of toxins from the body, reduce the activity of estrogen in women, protecting them from the kind of breast cancer and ovarian cancer. So we can say that in the extract of Noni (noni) allocated more than 160 nutraceuticals. It is their action is explained antibacterial activity of Noni (noni) (including in respect of salmonella and shigella). Scientists recognize that this unique complex of substances, part of the Noni (noni), helps normal cells to operate more efficiently, including including stimulating its division, ie enhances tissue regeneration, and damaged cells help to eliminate their defects