For correct abdominal muscles, the right exercises and a good diet every man dreams real today navel to get. Advertising rumors before the consumer the ideal of beauty in a man with a genuine six-pack. I’m sure that then of course also like everyone would like to have a such a toned belly. Just how to achieve a solid belly really defined muscles? Regular fitness training specifically promises all this for the abdominal muscles with a strength workout and healthy diet, in line closer to the washboard stomach a large piece. We first approach on the specific abdominal exercises, different and often must be practiced. The antagonist, which is the antagonist of the abdominal muscles, the muscles of the lower back which is always trained so that it will not be imbalances in the musculoskeletal system.

Through the obliques the muscles appears faster. For the definition of muscle endurance training with the reason sports is how Running, cycling or swimming especially good for fat burning. Here, the order of the exercises plays a decisive importance. The rule is always: only force, then endurance. The relationship between the two is dependent on the position of the sportsman. For especially overweight of their training emphasis on the stamina training unit to improve the basic endurance.

On the training plan, to the length of the training listed in minutes on each training day and increased a minute during the next workout. All muscles need protein to grow and the again and again every day. Through the increased intake of protein the regeneration of muscle shortens and there you can train more often and longer. The breaks between the workouts are becoming ever shorter. Protein makes the skin look nice and tight and should be recycled in in the form such as anorexia, Turkey or tuna daily in sufficient quantities the body.