You’ve probably heard that the best way to lose weight is to eat less and exercise more. It sounds good, but is it? I’ve lost over 72 pounds without hunger excessive. I’ve learned that what you eat is more important […]
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Caffeine Breastfeeding
Many recent moms wonder if it is safe to drink caffeine while breastfeeding. The answer may be a little different for each one. If you drink coffee or soda and are breastfeeding, the caffeine that you eat out in breast […]
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