Health Organization

All people on the planet have gone any night without being able to fall asleep, at least during the greater part of the night. Other people suffer from this sleep disorder on a recurring basis. This condition is not only annoying, but it can become a serious threat to the health, well-being and the safety of persons. A person who has not rested well, this more exposed to mistakes in their work, what gives rise to accidents that may result in injury and even greater damage. What is it meant by insomnia? Insomnia is difficulty initiating or maintaining sleep, or you lack of restful sleep.

It is the most frequent sleep and greater health partner impact disorder. In relation to insomnia, the who (World Health Organization), teaches three characteristics or symptoms that account should be to determine which are in presence of a case of insomnia: sleep disturbance should be at least three times a week for at least one month. The existence of an excessive, about not being able to worry sleep, which appear both during the day and at night. Unsatisfactory sleep quality or quantity cause a general malaise or interfere with daily occupations and social functions. There are many ways to have a restful sleep, and in this article I will present you a way that forced him to sleep. Before recommending that way I will give you some basic. Although a tired person will sleep au in rocks or soil, it is recommended that you have a comfortable enough bed to extended and moved quietly through it. A well ventilated room, very helpful to do breathing exercises.

A temperadita between 15 25 degrees Celsius will feel pleasant. As for your clothes, this must be comfortable. Loose parts are much better than pieces that caught it. It is important to have a good night’s sleep you from exercising. An intense walk through your neighborhood a couple of hours before bedtime can help you to tire his physical body. It is recommended that shower to take a warm bath before bedtime. Now We move on to the main dish. Technology makes impressive progress in many areas and one of them is related to the brain. Found that the brain responds to certain wavelengths, and that in certain frequencies the brain receives the order of sleeping, sleeping. Thanks to the acoustic technology, sleeping quietly, the only thing you should do is to hear an acoustic special Audio, on your computer or Mp3 player. After a couple of minutes listening to it, you will be sleeping deeply. This technology is so advanced that it does not require any special equipment and produces amazing results since the first time of use. To learn more about this technology, and say goodbye to insomnia, visit: original author and source of the article