Emotions

Life in the city makes high demands on the stability of the nervous system and the ability to quickly and adequately respond to unexpected situations arise. Most people today often have experience stress, suppress negative emotions. Many of the problems associated with the inability to constructively express their feelings and emotions, to remove excessive emotional stress. The objectives of the training "emotional management": – management expression of their feelings and emotions – the ability of development bezotsenochnogo acceptance of feelings and emotional reactions – increased emotional maturity. Training on "Managing emotions" – are: – Consolidation in practice most socially acceptable ways of expressing feelings and emotions – self-help techniques in times of stress – effective ways to deal with fear – methods of engaging constructively with negative feelings (jealousy, envy, shame, guilt, etc.). hours (2 coffee breaks, lunch).

Life in the city makes high demands on the stability of the nervous system and the ability to quickly and adequately respond to unexpected situations arise. Most people today are frequently experience stress, suppress negative emotions. Many of the problems associated with the inability to constructively express their feelings and emotions, to remove excessive emotional stress. The objectives of the training "of the Office emotions ": – control the expression of their feelings and emotions – the ability of development bezotsenochnogo acceptance of feelings and emotional reactions – increased emotional maturity. Training on "Managing emotions" – is: – to consolidate In practice the most socially acceptable ways of expressing feelings and emotions – self-help techniques in times of stress – effective ways to deal with fear, – the methods of engaging constructively with negative feelings (jealousy, envy, shame, guilt, etc.). The advantages of training "emotional management": – a maximum of practice, at least the theory – role play, exercises, quizzes, interactive discussions – group work, in small groups and in pairs. Duration of training: 2 classes, 8 Astron. hours (2 coffee breaks, lunch).