Weightlifting

This weightlifting routine allows you to lose fat, and to gain some muscle safely. It is important to have some experience with the world of the weights, because it is not a routine for beginners. It seeks to perform the exercises by controlling weight, without get extra kilos and much caring technique, in exercises as dead weight, it is important to always straight back to prevent injury (as for example in the world of Traumatology as widespread tendinitis). A related site: supermodel mentions similar findings. The routine is divided in cycles of 2 weeks. Between brackets you will find the number of sets and repetitions. Before you begin, always 3 15 shrinks in power series with 3 15 with hiperextensiones. Day 1 (4 8) sit-ups Press banking dominated grasp front Press military aerobic exercise 20 minutes day 2 (4 8) weight dead Remo bar funds Curl Biceps rowing to the Chin aerobic 20 minutes day 3 (4 6) sit-ups Press Bank Press military dominated grasp supine day 4 (4 6) weight dead Remo bar funds dominated grasp front aerobic 20 minutes day 5 (4 4) sit-ups Press Bank Press military Curl Biceps rowing to the Chin aerobic 20 minutes day 6 (4 4) weight dead Remo bar funds dominated grasp supine original author and source of the article