But where is the weight loss tips for people who seek only a place to live their lives without thinking constantly about his diet? Today – is your lucky day. That is – common tips deprivation of excess weight, which will contribute to you feel happy and cheerful, and they do not require any expensive things, power plans, or the study of books. Recommendations of weight loss: 1. Get support. It is important to seek help from relatives and friends. If it is not realistic, otherwise join the forums and chat rooms on the web.
2. If you are not able to give to exercise 30 minutes every day, spread them on the three segments of 10 minutes each. When you look tv, rise while there is advertising, walk for ten minutes during the lunch break, add ten minutes of vigorous cleaning the house to your schedule. 3. Eat what you want, but try to keep under control calories. You need to know how many calories absorb a day.
As long as you burn more than you consume, you lose weight. 4. Absorb large portions in the middle of the day, until your level of activity high. 5. Do not limit yourself beyond measure. With strong the only restriction you will earn only depression. 6. Eat when hungry! Do not torture yourself by starvation. When your body goes into starvation mode, it begins to store every calorie you consume. 7. Do not weigh yourself more than 1 times per week. Hourly weighting will only detain you for the reason that body weight is different for a day. Would be great if you buy roulette. This will give you a much more real results of what you have achieved. 8. Seek to expand the amount of protein in the body. Protein helps build muscles and muscles help burn fat. 9. Eshte more food Plant roots: nuts, fruits, vegetables, beans! This will help you feel more nourishing in its day, and also contains a lot of calories. 10. Put in front of a small and real intentions. Unattainable to expect losses of twenty pounds during 1 month. Nonetheless, it is really hoping to lose 2 kg a month. Or, perchance, you set the task not to consume food sugar 1 week. Regardless of what objective you pick, make sure that it is sbytochnoy and possible. 11. Keep a diary of your progress. Make your goals for the week. Write down what you eat, how to do, and that this does not work for you. 12. If an exercise of that implement, without cause you have fun, just choose another. No need to carry out what scares you. 13. Keep in mind that the key to weight loss is 80% of what you eat and 20 percent depending on the exercises. Constantly keep in mind that loss of excess weight is not easy to see. But consider that for you is the most mnogoznachaschim, luscious dessert in a thousand calories or so victims for approaching the task of getting rid of excess weight.