These methods are not only available, but also on the advice of health and nutrition will feel younger. Here are a few helpful tips that will help you much. 1. Consume foods rich in antioxidants to combat wrinkles: according to recent studies, the consumption of a diet rich in antioxidants help skin to age more gracefully. The researchers found that those who ate vegetables, olive oil and vegetables in large quantities had fewer wrinkles on the skin, unlike people with a diet rich in fats and large amounts of red meat. 2 Eat healthy oils for the heart instead of butter: choose oils such as canola, walnuts and olive oil. These oils are good for good heart health tips since they contain no saturated fat, unlike butter, which is full of saturated fats. Remember that despite the aforementioned oils are good for the heart, they have a high calorific value, so it is better to use them in moderate amounts to achieve a healthy weight.
3 Color your diet of Purple: studies show that consumption of fruits purple and bluer as plums, currants, purple grapes and blueberries, and purple cabbage, and eggplant, vegetables can reduce the risk of high blood pressure and lower cholesterol levels. 4 Increase intake of leafy vegetables: A recent study showed that people who consumed two or more servings of vegetables, especially green leafy vegetables every day have the psychological approach of the people who are five years younger. Eat green salad for lunch and prepare something spinach sauteed for dinner. 5. The regular practice of exercise: practical exercises of cardio for 30 minutes a day can improve health and well-being.
Regularly practice any activity can increase your heart rate and also increases breathing. Vacuuming, fast-paced walking, raking leaves and to walk the dog are great activities that make exercise during 30 minutes a day. 6 Increasing fiber intake: eat several types of foods, so it can get sufficient amounts of fiber. Make sure you eat fruits like raspberries, apples and pears. These fruits provide more than 3 grams of fiber per serving.