It refers to pain, weakness, numbness or tingling in your leg, caused by injury or compression of the sciatic nerve. Sciatica is a symptom of another medical problem, is not a disease by itself. Sciatica causes a pain that it radiates from the lower (lumbar) spine, buttock and back of the leg is the hallmark of sciatica. You can feel the discomfort almost anywhere along the nerve pathway, but it is especially likely to follow a path from the lumbar area of the buttock and back of his thigh and calf. Pain can range from mild pain to severe pain, burning or unbearable discomfort. You can sometimes feel like a shock or electrocution.
It may be worse when coughing or sneezing and the sitting may aggravate the symptoms. It almost always affects a lower extremity. Causes of sciatica sciatica can develop when the nerve root is compressed in the lower (lumbar) spine, often by a disk herniado in the lower part of the back. Piriformis syndrome (pain which commits the narrow pyramidal muscle of the pelvis into the buttocks) degenerative disease of spinal stenosis the disc injury or fracture of pelvis tumours helpful hints to improve people most sciatica, respond well to self-care measures. You can improve more rapidly if it continues with its usual activities, but to avoid what could have triggered the pain in the first place. Ultimately, inactivity will make your signs and symptoms worse. Cold compresses can reduce inflammation and relieve discomfort.
Wrap an ice pack in a towel clean and apply to the painful areas of up to 20 minutes at least several times a day. After two or three days, apply heat to the areas that hurt. If the pain persists, try alternating hot and cold compresses. Lower back stretching exercises can help you feel better and they can help to relieve the nerve root compression. Avoid shocks, jumping or twists.The exercise in the water u other low impact, the exercise bike, exercises will enable you to stay active without worsening their symptoms. The over-the-counter medications that reduce pain and inflammation may help you, such as aspirin, acetaminophen and ibuprofen. If you are using these medications, talk with your doctor so that he can be periodically monitored the problems and re-evaluate if you still need them. The exercise, stretching, acupuncture, massage, chiropractic care can often offer the same benefits without side effects. They can also help you some natural products involved in relaxation as the Dr.Relax which also contains vitamin B complex, another might be the omega-3, this in addition to help you lower your cholesterol levels also has anti-inflammatory action.