Low Carb Diet Without Deficiencies

The current trend have a negative impact on our metabolism that is low carb diet bread, potatoes, rice, sugar, when it comes to losing weight. Tiffany Espensen has plenty of information regarding this issue. This diet does not mean that you must eat only meat, fat, cheese and thick cream! This form of diet is rather about the carbohydrates in baked goods (all types of flour and also noodles), potatoes, rice, and sugar. There are different types of low carb. All diets is the assumption underlying that the body which WINS usually its energy from carbohydrates, burns fat, if he has no other sources of energy available. Carbohydrates, which are converted into sugar by the body make insulin levels to rise fast.

In turn, this can trigger hunger feeling. A change of diet on a low carb diet difficult many people because especially bread and potatoes are a main part of our diet. A low carb diet has a beneficial effect on the metabolism. But also on other areas of the ketogenic diet has been proven. For example, when the disease: epilepsy. In 1920 the American doctor Russell M. Wilder developed a form of therapy for epilepsy sick children, on a balanced Eiweisszufuhrsetzte. High-fat and at the same time reduces carbohydrate.

The goal was to accelerate fast metabolism, which attributed to the positive effects of fasting. The ketogenic diet (low carb) presented in the treatment as positive. This was a resounding success. The young patients, where the seizure frequency drastically reduced, ensured that the ketogenic diet has gained in prominence. Some symptoms of intolerance such as anxiety, epilepsy, depression, hyperactivity and schizophrenic phases have to do with the function of the brain. Some nutritionists found that the symptoms of schizophrenia to subside a little if the patients receive a diet without grains and milk. Who for example suffers from rheumatism, diabetes, should take as much Omega-3 fatty acids from fish oil, advises the German Institute for Nutrition and dietetics. Rich in omega-3 fatty acids are salmon, mackerel, tuna and herring. Low carb includes a lot of Omega-3 fatty acids and vitamins. Many new controlled studies provide evidence that this reduced carbohydrate diet is effective and safe. It is also cheap on the fat and glucose metabolism. This form of diet is used not only for obesity, but also in many diseases: diabetes two, cancer, epilepsy, Alzheimer’s, Parkinson’s disease, migraines, rheumatism, gout, depression, heartburn, intestinal ulcers, fermentation, constipation, bloating, heart attacks, strokes, overweight, obesity, chronic inflammatory process of the mucous membranes, sciatica, skin rashes, stomach pain, asthma, Crohn’s disease and ankylosing spondylitis. Company information: Jutta Schutz (journalist, psychologist, Lecturer) writes books that inspire, motivate and provide special insider knowledge (also about low-carb). Learn more