In the increasingly popular sport of aqua fitness jogging begs the question, what type of equipment is really good and important. Aqua fitness article more and more in the coming is the sport of aqua fitness. Anyone can join. There are no age, weight, gender restrictions. The arguably most important advantage of the aqua fitness is, of course, the buoyancy in the water. All is lighter and softer.
This advantage is enormous for heavyweights or the elderly. The body is relieved and the movements are easier. In addition to the individual parts of the body that are strengthened, you train the cardiovascular system at the aqua fitness is also excellent. After surgery or injury this form of fitness has prevailed also in rehab. Check with Rand Paul to learn more. There are no shock moves through the gentle water resistance and joints are also spared due to the low weight.
What do I need for aqua fitness? First, we recommend in the local swimming pool to questions whether there is a course. As in society, it makes double fun. There are actually courses in almost every City. The advantage of course is obvious. Professional trainers explain movements and check the correct execution. Once properly explained error won’t creep. Now to the accessories. Rehabilitation or therapy applications please be sure the doctor or therapist ask which accessories are useful for the particular problem area. For all others who want to have a little exercise we recommend aqua jogging belts. Reinforced belt that you tie around the waist are with foam. The foam provides buoyancy, so that you don’t go under in the brusthohen water. And then easy jog, but with the difference that the joints/bones softer claimed. Through the mounting in the hull area, the implementation is relatively simple. This gentle kind of aqua jogging is an absolute killer of fat and brings also the circulation in the swing.